FLASHES 14 | Respiración, primer umbral ventilatorio, durabilidad

from CorrerPorSenderos | El podcast de trail-running

FLASHES Correr X Senderos es un nuevo formato donde hablo sobre tres-cuatro cuestiones sobre trail running, sin guion y sin edición. (E, intentaré, sin mucha divagación… ) Las cuestiones de hoy: respiración, primer umbral ventilatorio (VT1), durabilidad. Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 #trailrunning #running #carrerasdemontaña #carreraspormontaña #deportesderesistencia #umbraldelactato #lactatethreshold

Episode metadata supplied by the publisher feed · Published Sep 15, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

FLASHES 14 | Respiración, primer umbral ventilatorio, durabilidad

0:00 51:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of CorrerPorSenderos | El podcast de trail-running?

This episode is 51 minutes long.

When was this CorrerPorSenderos | El podcast de trail-running episode published?

This episode was published on September 15, 2024.

Can I download this CorrerPorSenderos | El podcast de trail-running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!