Flat Feet w/ Tom Williams

This week I’m back with Tom to explore the concept of Flat Feet, most people have heard of flat feet and may have even been told they have flat feet so throughout this episode we delve into what flat feet actually are and how they can come about. We also talk through the contexts in which they may or may not be an issue and we explore some simple tips to help get you started in your arch function and control. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation.APP MEMBERSHIPS | Live and on-demand classes for everyday movers.PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective: INSTAGRAMTIKTOKYOUTUBEFACEBOOK---Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.