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Flat White 71 - What Nutrition Coaching Actually Is, Why Restriction Doesn't Work & Why Does Diet Extremism Exist? episode artwork

EPISODE · Oct 16, 2020 · 52 MIN

Flat White 71 - What Nutrition Coaching Actually Is, Why Restriction Doesn't Work & Why Does Diet Extremism Exist?

from Beyond The Mirror · host Jonny Landels

Today I bring you a talk that I presented to Lucy Hendrick's clients about:- What nutrition coaching actually is. Why restriction doesn't work. How important mindfulness is in nutrition. Why there is such extremism in nutrition. How to get people to buy into the process of habit change to make sustainable life changes. If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link;  https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout  

What this episode covers

Today I bring you a talk that I presented to Lucy Hendrick's clients about:- What nutrition coaching actually is. Why restriction doesn't work. How important mindfulness is in nutrition. Why there is such extremism in nutrition. How to get people to buy into the process of habit change to make sustainable life changes. If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link;  https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

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Flat White 71 - What Nutrition Coaching Actually Is, Why Restriction Doesn't Work & Why Does Diet Extremism Exist?

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This episode was published on October 16, 2020.

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Today I bring you a talk that I presented to Lucy Hendrick's clients about:- What nutrition coaching actually is. Why restriction doesn't work. How important mindfulness is in nutrition. Why there is such extremism in nutrition. How to get people to...

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