Flat White 71 - What Nutrition Coaching Actually Is, Why Restriction Doesn't Work & Why Does Diet Extremism Exist?

Today I bring you a talk that I presented to Lucy Hendrick's clients about:- What nutrition coaching actually is. Why restriction doesn't work. How important mindfulness is in nutrition. Why there is such extremism in nutrition. How to get people to buy into the process of habit change to make sustainable life changes. If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link;  https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout