Flat White 77 - Overcoming The Weekend & 5 Key Habits with Coach Shaun

from Beyond The Mirror · host Jonny Landels

In today's episode, Shaun and I have a discussion all around weekend overeating. We look at why we do this and ways in which we can overcome it.  If you are struggling to overcome bad habits and would like to get in control of your eating before the festive season, we do have spots for 1 to 1 coaching. You can book a free call to discuss your needs and our services here; https://nextstepnutrition.co.uk/blueprint/ or email us on [email protected] or DM @nextstepnutritionltd  

What this episode covers

In today's episode, Shaun and I have a discussion all around weekend overeating. We look at why we do this and ways in which we can overcome it. If you are struggling to overcome bad habits and would like to get in control of your eating before the festive season, we do have spots for 1 to 1 coaching. You can book a free call to discuss your needs and our services here; https://nextstepnutrition.co.uk/blueprint/ or email us on [email protected] or DM @nextstepnutritionltd

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Flat White 77 - Overcoming The Weekend & 5 Key Habits with Coach Shaun

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This episode is 42 minutes long.

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This episode was published on November 27, 2020.

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