Flat White 80 - Challenging Negative Thoughts With Coach Shaun

In today's episode, I have a great chat with coach Shaun all around the negative things we tell ourselves about food. How to challenge these thoughts and remove the guilt associated with certain foods. If you find yourself constantly struggling with your relationship with food and are ready to make a change, you can sign up or book a free call here - https://nextstepnutrition.co.uk/nsncoaching/ For brilliant protein and/or supplements, please visit www.iconnutrition.com and use the code NSN at the checkout for a 5% discount