Flat White 86 - Laban Cook's Next Step Journey To Losing Over 40lbs

In today's episode, I have a fascinating chat with current client, Laban Cook. Like many of us, Laban has lost and then regained an awful lot of weight during his life. Today he tells how he has now learnt how to sustain his weight loss. You can also read his comments here https://nextstepnutrition.co.uk/laban-finally-puts-an-end-to-the-yo-yo/ Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  www.iconnutrition.com use NSN at checkout for a 5% discount