Flat White 90 - Knowing Your Calories, Sticking To Habits And More

from Beyond The Mirror · host Jonny Landels

In today's episode, Shaun and I chat about calories, habits and living life while losing weight. We discuss how to set goals that we can succeed at and then build on our success. Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/  Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/  Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN 

Episode metadata supplied by the publisher feed · Published Feb 26, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Flat White 90 - Knowing Your Calories, Sticking To Habits And More

0:00 29:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 29 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on February 26, 2021.

Can I download this Beyond The Mirror episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!