Flat White 91 - Overcoming The Negative Patterns We Find Ourselves In

from Beyond The Mirror · host Jonny Landels

Today, I have a great conversation with Shaun all around the things we struggle with the most. If we continually tell ourselves that we can not stop at one biscuit, then it will be reality. We discuss this, along with other common stories we tell ourselves and strategies for change.  Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

Episode metadata supplied by the publisher feed · Published Mar 5, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Flat White 91 - Overcoming The Negative Patterns We Find Ourselves In

0:00 30:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 30 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on March 5, 2021.

Can I download this Beyond The Mirror episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!