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Flat White 91 - Overcoming The Negative Patterns We Find Ourselves In

EPISODE · Mar 5, 2021 · 30 MIN

Flat White 91 - Overcoming The Negative Patterns We Find Ourselves In

from Beyond The Mirror · host Jonny Landels

Today, I have a great conversation with Shaun all around the things we struggle with the most. If we continually tell ourselves that we can not stop at one biscuit, then it will be reality. We discuss this, along with other common stories we tell ourselves and strategies for change.  Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

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Flat White 91 - Overcoming The Negative Patterns We Find Ourselves In

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