Flat White 95 - Stop Spinning Your Wheels With Andy Morgan

Today I welcome Andy Morgan of Rippedbody.com. We have a brilliant conversation all around many aspects of diet and exercise. Some of the links mentioned in the show are:  Diet adjustment manual: https://rippedbody.com/adjustments-manual/ Muscle and strength pyramid books: https://getdpd.com/cart/hoplink/25469?referrer=24994vxwv6sk0skk (Affiliate link)The Big 3 series: https://rippedbody.teachable.com/p/big3basics/ Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/