Flat White 96 - How Chris Jones Lost Fat And PB'd His Marathon Time Without Sacrificing The Social Life

from Beyond The Mirror · host Jonny Landels

In today's episode, I have a great chat with client Chris Jones @cdilla1989 about how he overcame the 'all or nothing' syndrome and went on to PB his marathon time. All while maintaining a busy work and social life. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

What this episode covers

In today's episode, I have a great chat with client Chris Jones @cdilla1989 about how he overcame the 'all or nothing' syndrome and went on to PB his marathon time. All while maintaining a busy work and social life. Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/

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Flat White 96 - How Chris Jones Lost Fat And PB'd His Marathon Time Without Sacrificing The Social Life

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This episode is 44 minutes long.

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This episode was published on April 9, 2021.

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