Flat White Chronicle 123 - Is Fitspiration Disordered Eating

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Flat White Chronicle 123 - Is Fitspiration Disordered Eating" was published on October 22, 2021 and runs 24 minutes.

October 22, 2021 ·24m · Beyond The Mirror

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Summary

Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours. Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/ Join our FREE Facebook group: https://www.facebook.com/groups/1306515996349617 

Episode Description

Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours.

Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/

Join our FREE Facebook group: https://www.facebook.com/groups/1306515996349617

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