Flat White Chronicle 65 - The 800g Day Challenge With EC From OptimizeMe Nutrition

Today I have a very interesting chat with EC Synkowski from OpitmizeMe Nutrition. EC has a masters in nutrition and a Crossfit level 4. We discuss her revolutionary 800g Challenge. How eating 800g per day of fruit and vegetables can have a dramatic effect on body weight and overall health. For more information you can find her website here; https://optimizemenutrition.com Follow her on Instagram @optimizemenutrition and you can watch her TEDx talk here; https://www.youtube.com/watch?v=erdk0na5yMI&feature=youtu.be If you are interested in our one to one coaching service, please follow this link; https://www.nextstep-nutrition.com/services/online-11-coaching/