Flat White Chronicles 01 - Eric Helms

What this episode covers

Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last. Hope you enjoy this episode and remember to leave a rating and review

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 1 hour and 1 minute long.

When was this Beyond The Mirror episode published?

This episode was published on May 31, 2019.

What is this episode about?

Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss,...

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