Flat White Chronicles 01 - Eric Helms

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Flat White Chronicles 01 - Eric Helms" was published on May 31, 2019 and runs 61 minutes.

May 31, 2019 ·61m · Beyond The Mirror

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Summary

Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last. Hope you enjoy this episode and remember to leave a rating and review

Episode Description

Today I welcome on Eric Helms from 3D Muscle Journey

Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy

We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last.

Hope you enjoy this episode and remember to leave a rating and review

Share this episode

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