Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance

from Beyond The Mirror · host Jonny Landels

On today's Flat White I sit down with Matt Connolly from Integrated Performance. We have a detailed discussion around breathing, assessment, mobility, flexibility, and what details to focus on when looking to improve your performance This is an episode you can't miss if you're interested in unlocking better performance Check Matt out on Instagram: https://www.instagram.com/integrated.performance/   

Episode metadata supplied by the publisher feed · Published Jul 12, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance

0:00 59:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 59 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on July 12, 2019.

Can I download this Beyond The Mirror episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!