Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD

Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions. Stronger by Science: http://strongerbyscience.com Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles