Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD

from Beyond The Mirror · host Jonny Landels

Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions. Stronger by Science: http://strongerbyscience.com Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

What this episode covers

Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions. Stronger by Science: http://strongerbyscience.com Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles

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Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD

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This episode was published on October 18, 2019.

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