Flat White Ep 30 - Creatine? How to Deload? Does GI matter? What about meal timing? Listener Q&A

from Beyond The Mirror · host Jonny Landels

Today I answer your questions once more! Should I take creatine? Does meal timing matter? What about GI? How do I overcome a hangover quickly? How and when to deload?

Episode metadata supplied by the publisher feed · Published Dec 27, 2019

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Flat White Ep 30 - Creatine? How to Deload? Does GI matter? What about meal timing? Listener Q&A

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