Flat White Ep 63 - Empowering Women In Fitness With Super Pennie

from Beyond The Mirror · host Jonny Landels

Today I talk to "Super Pennie" Varvarides who is a strength and nutrition coach. She helps women find their strength inside and outside of the gym, by focussing on building a solid foundation in training through an intentional practice in training and nutrition that spills over into an intentional life. Download the Diet Toolkit: https://page.nextstep-nutrition.com/diettoolkit/  Follow Pennie: https://www.instagram.com/superpennie/ 

Episode metadata supplied by the publisher feed · Published Aug 21, 2020

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Flat White Ep 63 - Empowering Women In Fitness With Super Pennie

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