Flat White Ep 67 - Mobile Phones & Mental Health With Matt Wallace

Today I chat to Matt Wallace, the owner of Clarity Walk which is a social enterprise that aims to improve mental health and wellbeing through No phone walks. It is his passion to help people disconnect from their phone/social media to reconnect with others in nature so they can be more present, happier and in control. Matt became a personal trainer in 2014 to help inspire others to live a lifestyle that they felt in control of to feel confident and happy. With Clarity Walk he inspires change on a larger scale through simply walking and talking to help people clear their heads and focus on their physical and mental wellbeing. The web site is: https://www.claritywalk.co.uk