Flatlander's Guide to Training for Mountainous Ultramarathons

TOPICS COVERED IN THIS EPISODEHow to train for mountainous ultras when you live in flat regionsAltitude tents vs. fundamental aerobic trainingUsing local features to replicate vertical gain/loss from your eventThe advantage of using rating of perceived exertion (RPE) to prepare for varying terrainGUESTIn this episode, host and CTS Coach Corrine Malcolm is joined by CTS Ultrarunning Coach Cliff Pittman. Cliff has been an endurance athlete from a young age competing nationally in both track and cross country through high school before enlisting in the military. While he is new to our team, Cliff has been coaching endurance athletes for over a decade, and became a full time trail and ultra coach in 2019. Corrine brought Cliff on the show to talk about training and racing mountainous and higher altitude races. He has coached athletes to compete in some of the most challenging events in the US, including: BigFoot 200FKT Across IowaKUS 24 Hour (course record)Midstate Mile (Last Man Standing)Arkansas Traveller 100Arkansas Backyard Ultra ChampionshipLOViT 100Outlaw 100Silver Rush 50Sheep Mountain Endurance Run 50Tunnel Hill 100Yeti Dam 50Seven Trails Fest 100Hitchcock Experience 100Pumpkin Holler 100Twisted Branch Trail Run 100KBoston MarathonMarine Corps MarathonChicago MarathonSHOW LINKSCliff Pittman on Instagram: @coachcliffpittman Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete