Flavanols May Be Key to Heart Health

New research reveals that simply hitting the five-a-day fruit and veg guideline may not be enough for heart health—what matters more is the flavanol content in your produce. These plant-based antioxidants, found in blueberries, plums, apples with skin, and green tea, are linked to better blood flow and lower heart disease risk. Most people fall short of the 500mg daily flavanol sweet spot, meaning it’s time to rethink your plate: focus on quality, not just quantity, to truly protect your ticker. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/f6dda434fb57edf3