Flavoring Water with Fruit - Good or Bad- Nutrition Nuggets 165

Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water?This question comes from a longtime listener, who mainly drinks plain water, but also uses slices of fruit to flavour her beverage. She is wondering if juicing the fruit would add too much sugar.Sandra and Rob peel back the layers of this question to help address this listener's concerns.Episodes that are mentioned include:Ep. 15. Chewing Your Way To Good Healthhttps://youtu.be/5PX9gW0V3ns?si=sQ5f9-uQkj_bdRnUNutrition Nuggets 108. The Remarkable Healing Power of Lemonshttps://youtu.be/QRA-S-LfPQU?si=aY-Ctgi3WWoJfTiDNutrition Nuggets 17. How Much Water Should You Drink Each Day?https://youtu.be/4Z3l4BGtk8o?si=vQU0QYqt0XuZGlZIVNutrition Nuggets 76. Is it Safe To Drink Water Before Mealshttps://youtu.be/-5KgiTt3ysY?si=fzPIhvLRTSlQdeG2Nutrition Nuggets 74. Are You Drinking Enough Water - Hydration Quizhttps://youtu.be/aQwv2mC3SdA?si=hN5ytBoT4_BkHDIcNutrition Nuggets 29. Cucumbers - What To Do with Lots of Homegrown Cukeshttps://youtu.be/9fXkgnumzd4?si=JVWW6s_8bOTugVayEp. 216. Is It Ok to Drink Electrolytes Every Day? https://youtu.be/XoUwLAXhBS4?si=uOMaa5NZa6VsT8HiNutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketinghttps://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwMEp. 165. The Surprising Health Benefits of Teahttps://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]