Flex Appeal: Fitness in your 40's

In this episode of 40s Unfiltered, Kristen and Lisa discuss their experiences with self-care, exercise, and the challenges of maintaining physical activity in their 40s. They reflect on their childhood athletic experiences, current exercise habits, and the importance of accountability and motivation in staying active. The conversation also touches on trendy exercise options, the mental aspects of weight management, and the significance of exercise for bone health and overall well-being as they age. The episode concludes with a commitment to try new exercise routines and a preview of their upcoming Thanksgiving episode.00:00Introduction and Morning Routines02:58Self-Care and Physical Activity06:00Childhood Athletic Experiences09:05Current Exercise Habits and Challenges12:03Trendy Exercise Options15:01Importance of Exercise in Our 40s18:11Mental Aspects of Weight Management20:59Accountability and Motivation24:03Conclusion and Upcoming Challenges