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Flexibility

An episode of the Health & Living podcast, hosted by BFM Media, titled "Flexibility" was published on April 11, 2011 and runs 28 minutes.

April 11, 2011 ·28m · Health & Living

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Episode Description

Flexibility is not to be ignored as it forms the basis of fitness, form and movement. Listen to how important flexbility is, and how to incorporate it in your workouts as Tanty Amin and Raj Subramaniam shed light on variations and possibilities.

See omnystudio.com/listener for privacy information.

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