Skip to content
Flexibility February And What I've Learned episode artwork

Mar 6, 2020 16 min

Flexibility February And What I've Learned

from Just Get Started Hosted by Brian Ondrako

This new One Mic Session is a recap of Month 2 of my Dozen Months of Discovery in 2020 where I chose to complete 1-Hour of Stretching every single day in the month of February. Almost every day, I used a video online from Sean Vigue Fitness (link to video) which is about 40 minutes long and then I added 20 minutes of my own stretching exercises and mobility work to round out the hour. Here are a couple takeaways I talk about in the episode: Finding Your Balance Ain't Over Til It's Over Finish What You Started Prioritize Breathe & Have Fun My challenge to everyone...For 7 straight days perform 30-minutes of stretching by using the video above, searching for your own through YouTube or an App you download, or just sit in some poses you know. It doesn't matter. It's that you are commiting to something and exposing your body to things that it needs which is activity and mobility so it can open up a bit more. Do you accept this challenge? Report back to me or share your results with a friend and let's pass on the good vibes!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Flexibility February And What I've Learned

0:00 16:21

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Just Get Started?

This episode is 16 minutes long.

When was this Just Get Started episode published?

This episode was published on March 6, 2020.

Can I download this Just Get Started episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.