Flexibility Is Strength Ft Lucas Aaron

In this episode I'm grateful to have a fitness mentor & trainer who specializes on range of movement & finding strength in flexibility Lucas Aaron!! We discuss his sports background being involved in many sports | His early Highschool injury which lead him on too the path of strength training | Being a former powerlifter & earlier teaching methods | Understanding what strength is | How important flexibility & range of motion is | Basic exercises athletes can do to get started | Mastering the fundamentals first | Turning past injuries into positives | Upcoming programs + projects that will help athletes & more. Huge thank you to Lucas Aaron for being apart of the podcast. Be sure to follow him on IG https://instagram.com/rangeofstrength?igshid=1k03jqfuktcj1. Follow me on IG https://instagram.com/coach_dee7?igshid=1q0mhehpuluy4 & Twitter @Coach_dee7 to stay up to date with weekly episodes & posts basketball related. In addition feel free to subscribe, leave a comment to let me know how you found the episode or topics of conversation