Flexibility, Mobility and Stability - What are they and how do they relate to one another?

A lot people think these terms are interchangeable, but they are different.  However, they DO affect each other. If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register here to join live, or let me know you'd like the recording. https://us02web.zoom.us/meeting/register/tZwpc-6oqj8sHt3_CLwO8q9lf-hTnmMLWrQG Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  Ad share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.