Flexibility vs. Mobility

It’s mailbag time on the “NASM-CPT Podcast.” In this episode, host Rick Richey deep dives into the fundamental differences between flexibility and mobility. The NASM Master Instructor will explain how these go hand-in-hand, but they are far from the same thing as explained in our NASM principles. Let the “NASM-CPT Podcast help you separate fact from fiction in this common fitness misconception! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tIQFAm