Flexibility vs. Mobility - General Fitness Companycast

What this episode covers

In today's episode, we're gonna dispel some myths about flexibility and mobility. We're gonna find out which is better, when the best time is for each, and of course, why you should be mobile/flexible.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 13, 2022.

What is this episode about?