Flexibility vs. Mobility

from General Fitness Companycast · host Jerry Washington

In today's episode, we're gonna dispel some myths about flexibility and mobility. We're gonna find out which is better, when the best time is for each, and of course, why you should be mobile/flexible.

Episode metadata supplied by the publisher feed · Published Jan 13, 2022

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Flexibility vs. Mobility

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This episode was published on January 13, 2022.

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