FLEXIBLE DIETING FOR FAT LOSS

An episode of the MB Personal Training - Chewing The Facts podcast, hosted by MB Personal Training, titled "FLEXIBLE DIETING FOR FAT LOSS " was published on April 1, 2019 and runs 38 minutes.

April 1, 2019 ·38m · MB Personal Training - Chewing The Facts

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Summary

FLEXIBLE DIETING FOR FAT LOSS This week we take a look at Flexible Dieting for Fat Loss We take you through the basics of flexible dieting, why we use it, and why it could be a great tool for your fat loss goals. We show you how to calculate (basic equation) your calorie deficit intake for the day Check this week’s podcast out! Have a great week!

Episode Description

FLEXIBLE DIETING FOR FAT LOSS This week we take a look at Flexible Dieting for Fat Loss We take you through the basics of flexible dieting, why we use it, and why it could be a great tool for your fat loss goals. We show you how to calculate (basic equation) your calorie deficit intake for the day Check this week’s podcast out! Have a great week!

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