Flexible Dieting, how to deal with plateaus and when NOT to diet

from Eat To Perform Podcast · host Eat To Perform

Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008. This is a great podcast that ultimately ended up being too short.

Episode metadata supplied by the publisher feed · Published Jan 11, 2024

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Flexible Dieting, how to deal with plateaus and when NOT to diet

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