Flexible Dieting vs. IIFYM

from The Diet Doc Movement · host Meredith & Alexa

What is Flexible Dieting?   It's certainly not just If-It-Fits-Your-Macros [IIFYM]... but it's also not strictly Intuitively Eating. That's why we asked the God-Father of Flexible Dieting, President/Founder of The Diet Doc, our friend, Dr. Joe Klemczewski, PhD, to answer for us --- "It's eating the foods you want, in the amounts you need." Ready to see how Flexible Dieting can improve your diet and body composition?  Apply for coaching here. ------------------------------------------- Mentioned in this episode - The 80/20 Rule episode

Episode metadata supplied by the publisher feed · Published Jun 2, 2022

What this episode covers

What is Flexible Dieting? It's certainly not just If-It-Fits-Your-Macros [IIFYM]... but it's also not strictly Intuitively Eating. That's why we asked the God-Father of Flexible Dieting, President/Founder of The Diet Doc, our friend, Dr. Joe Klemczewski, PhD, to answer for us --- "It's eating the foods you want, in the amounts you need." Ready to see how Flexible Dieting can improve your diet and body composition? Apply for coaching here. ------------------------------------------- Mentioned in this episode - The 80/20 Rule episode

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