Flexible Internal Pelvic Floor Support? SomaFlex Explained episode artwork

EPISODE · Apr 22, 2026 · 28 MIN

Flexible Internal Pelvic Floor Support? SomaFlex Explained

from Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with:Sandra Whittle, pelvic health physiotherapist and inventor of SomaFlex—a device designed to provide a softer, more flexible approach to internal pelvic support.SomaFlex was developed to offer an alternative to more rigid internal devices by using a multi-directional, shape-shifting design that blends with the body’s tissues.We cover:  • how SomaFlex works mechanically (flexible intravaginal support)  • how it differs from traditional pessaries  • who it may be a good fit for (and who it’s not)  • how sizing and fitting works  • how to use it correctly and common mistakes  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction2:45 how SOMA started8:48 who this is for10:34 real life application16:07 common misunderstandings20:36 dealing with birth injuries22:51 quick fire questionsSomaFlex is available as a starter kit and single units, designed for independent use and flexible wear depending on activity level.💲 Starter Kit: ~£80 💲 Single Unit: ~£60Discount Code: CP10 (10% off purchase) Website:https://somalives.com⚠️ Disclaimer:This content is for education only and does not replace individualized medical care. Pelvic floor symptoms are complex and highly individual—always consult your own provider before making changes.The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

Embed this episode

Send us Fan Mail In this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we’re speaking with: Sandra Whittle, pelvic health physiotherapist and inventor of SomaFlex—a device designed to provide a softer, more flexible approach to internal pelvic support. SomaFlex was developed to offer an alternative to more rigid internal devices by using a multi-directional, shape-shifting design that blends with the body’s tissues. W...

Distinct summary based on available episode metadata or transcript content.

Ready to play

Flexible Internal Pelvic Floor Support? SomaFlex Explained

0:00 28:52

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond?

This episode is 28 minutes long.

When was this Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond episode published?

This episode was published on April 22, 2026.

Can I download this Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!