Flexible training strategy, Nitrates &Race Week | Episode 46

When is the best plan, no plan?This week, Tim and Jerrym discuss the balance between structure and flexibility in training, and whether adapting sessions to suit real life can actually lead to better consistency.The boys also chat about nitrate supplementation, the growing number of bicarb products hitting the market and whether taking both is a good idea.There's training week updates, race week planning (or lack of), a look at recent results from home and abroad, plus the usual Tim's clinic and things we saw on the internet.Whether you're building mileage, preparing for your next race, or just trying to fit training around life, there's something in this one for you.