Flexors - podcast – kinesophics

What this episode covers

This is a "core" lesson in many senses! This kind of lesson is usually one of the earliest lessons in an introductory series. It's full of the paradoxical approach of Feldenkrais--free the extensors for more effective action by moving in the direction of flexing; "strengthen" the flexors by making more effective use of your back moving backwards (lengthening the extensors); and pay attention to the "vegetative processes" (e.g. breathing) as you go!

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Frequently Asked Questions

How long is this episode of podcast – kinesophics?

This episode is 43 minutes long.

When was this podcast – kinesophics episode published?

This episode was published on January 14, 2012.

What is this episode about?

This is a "core" lesson in many senses! This kind of lesson is usually one of the earliest lessons in an introductory series. It's full of the paradoxical approach of Feldenkrais--free the extensors for more effective action by moving in the...

Can I download this podcast – kinesophics episode?

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