Flip The Switch

Episode 19 of the Rock This Life Now podcast, hosted by Andy Knutson, titled "Flip The Switch" was published on May 19, 2020 and runs 25 minutes.

May 19, 2020 ·25m · Rock This Life Now

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Episode Description

In this episode Andy and Steph teach us how to "flip the switch" from negativity to a positive state. They start by defining how broad the problem is and how we need to be careful to guard against it. They give us 7 easy to use steps on how to change our mental state.

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