Flip Your But To Build Your Discipline

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... (insert excuse here)'' and you stay stuck in the exact same place that you were with no progress made. That's a lack of self discipline - and this week's episode is all about how you can build it with a but-flip. What on earth am I on about? Tune in to find out! Also, if you're interested in learning more about my online group coaching progam - email ''I'm interested'' to [email protected] and I'll get right back to you with more details. This group coaching is for highly anxious girls who struggle with self confidence and perfectionism. You'll get weekly online mentoring sessions with me in an intimate private group of 4-6 other girls struggling with similar issues. Together you'll get the tools and strategies needed to manage their anxiety and build confidence in a way that they've never been taught before. By coaching together in a group, you'll understand you're not alone in your struggles and form bonds with girls who ''get'' what you're going through. It's the same life changing results as my one-on-one coaching for just a fraction of the cost. For more info on how I can speak at your school, visit www.katefitzsimons.com  Subscribe and Review in iTunes Are you subscribed to my podcast? If you're not, I encourage you to do that today! I don't want you to miss an episode. Click HERE to subscribe in iTunes! Now if you're feeling extra loving, I would be super grateful if you left me a review over on iTunes too. Your reviews help other people find my podcast so they can benefit from it as well - plus they're also fun for me to go in and read.Just click here to review, select ''Ratings and Reviews'' and ''Write a Review'' and let me know what your favourite part of the podcast is. Thank you!