Flipping 50! How to lose weight approaching midlife.

Today’s show is specifically for women who are in their 40’s – 50’s who are wanting to lose stubborn fat. Perhaps you are trying what you use to do but it doesn’t seem to be working anymore? Well Debra explains EXACTLY WHY that is… and how to flip thew switch on it too. Debra Atkinson has helped over 150 ‘000 women flip 50;  with more vitality then ever and looking better now in their second half of life then previously. Debra shares why just a power walk is not going to cut it anymore as we approach our midlife if you are wanting help you strip fat … BUT also the good news is neither is a 50 min thrashing session on the treadmill! Today we give you 4 hot tips to help you start IMMEDIATELY changing how your body responds to exercise now you are starting to lose oestrogen. Here’s a snap shot of some of the learnings: Why we start to lose our waist the older we get The importance of how to train when your oestrogen drops 2 hot tips on how to train and strip body fat fast 2 hot tips you MUST have in every meal of the day to help you remove stubborn fat and stay strong   Stay in contact with me here: Facebook and Instagram page   Mentions on the show and how to learn more for Debra: Stronger Program – 12 week challenge:  FREE DOWNLOAD: Hot, Not Bothered: 99 Daily Flips for Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause. BOOK: Hot Not Bothered About Debra Atkinson Wellness Coach and Fitness Expert Debra Atkinson has helped 150,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast.  She has 35 years fitness experience, is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.