Flipping the Script - Self Talk

In this episode I share a big take away from Trish Blackwell's podcast - practicing saying 'atta girl'. We find it so easy to criticize ourselves, but with this practice we can flip the script. Have a listen and then I challenge you to spend a week purposefully celebrating all your wins - big and small. You are doing awesome! Thanks for listening. Reach out! I love hearing from you. [email protected] Want to watch how you can play with this concept on the mat: https://vimeo.com/916582044?share=copy Or read my Blog on the same topic: https://jil.mykajabi.com/blog/self-talk-and-flipping-the-script