Flipside of Midlife: Hack Your Happiness with Kindness

Send us Fan MailHey there, lovely listeners! It's your happiness guru, Karli Newman, with another episode of Flipside of Midlife, the podcast made for you if you're a woman in midlife who is ready to rock your happiness, health, and all-around fulfillment.This is first in a series of four short episodes focused on happiness hacks you can add to your life for a greater sense of well-being.This 8-minute episode covers:Science-backed information linking kindness and happiness (one of the findings may surprise you!)Four prompts to help you discover how you can use kindness to hack your happinessOne easy-to-do that provides a quick jolt of happiness any time you need it.If you're back to hear the journal prompts again, you can find them at 4:51.Here are the links I promised during the episode:https://greatergood.berkeley.edu/https://greatergood.berkeley.edu/article/item/how_kindness_fits_into_a_happy_lifehttps://greatergood.berkeley.edu/article/item/how_memories_of_kindness_can_make_you_happy------------Get ready for your mid-September to light up with excitement when I relaunch my transformational online course, Make Happy a Habit! Join the waitlist at 823groupaz.com and be first in line for exclusive access and special bonuses.------------Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!