Flipside of Midlife: Hack Your Happiness with Play

Send us Fan MailHi, friend! I'm Karli Newman - GenX woman, wellness coach, happiness guru, and energetic host of Flipside of Midlife- a podcast made for women in midlife and beyond. Oh, I'm also celebrating my day of menopause as I record and publish this episode!This is the fourth in the series of four short episodes focused on happiness hacks you can add to your life to help make these years your best years. In this 7 1/2-minute episode, I share:the benefits of playing on the flipside of midlifea short (& fun!) quiz you can take to discover your play personality3 tips to help you play more often and LOVE your lifeHere are the links I promised in the episode:National Institute for Playhttps://www.nifplay.org/play-for-you/make-play-part-of-an-adult-life/PsychCentral articlehttps://psychcentral.com/blog/the-importance-of-play-for-adults#how-to-be-more-playfulPlay Style Quizhttps://lindsaybraman.com/adult-play-styles/#quiz—-----------------I'm relaunching my online course, Make Happy a Habit in mid-September. This five-week course helps you gain deep awareness and understanding of what makes you happy and teaches you how to intentionally inject more joy into your life without overwhelm, guilt, or waiting for someday. Head to my website, 823groupaz.com, to join the waitlist to sign up for early bird access to special pricing and bonuses.—-----------------Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!