Flipside of Midlife: Let's Talk About Sleep, Baby

Send us Fan MailThis episode is a snoozefest - in a good way! In midlife and beyond there are few more precious things than a good night's sleep. Inside you’ll find:Why sleep is so important for our brain and bodyA resource to answer just about any question about sleepFour tips for finding better sleep - including one that prevents a racing mind in the middle of the nightVisit the Sleep Foundation at https://www.sleepfoundation.org/Check out my recommended earplugs from Earpeace https://www.earpeace.com/products/sleep-ear-plugsI'm a wellness coach for women in midlife and beyond. Want more content that helps you live happy, healthy, and fulfilled? Join my email list! Head to 823groupaz.com to sign up.----------------Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!