FLIPSIDE OF MIDLIFE®: Allow Nature to Soothe Your Soul

Send us Fan MailFeeling stressed or overwhelmed? This episode is about one of my favorite self-care strategies: unplugged time in nature. Take 20 minutes, leave your devices behind, and feel the reset happen.I share three prompts that help you experience nature more deeply, so have a journal, notebook, or favorite app ready if you want to write them down. Take them with you for your 20-minute soul-soothing session!If you’re interested in learning more about ELEVATE, my community for women in midlife and beyond, visit this link.I'd love to hear your favorite way to experience nature. Email me at [email protected]!xo KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!