FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY

Send us Fan MailAshley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond.💡 What is Somatic Breathwork?Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body.🌟 Who Can Benefit?Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually.📍 Connect with Ashley:🌐 Website: connectwiththebreath.com📸 Instagram: @ashley_snyder_connectbreath🔗 Practitioner Database: https://www.somaticbreathwork.com/📣 Want More? Join my ELEVATE Membership to access Part 2 of this conversation, where Ashley dives deeper into her mental health journey and how it has impacted her relationships.✨ Don’t forget to subscribe and hit the bell for more inspiring conversations on navigating midlife and beyond!____________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!