FLIPSIDE OF MIDLIFE®: Worry Less. Live More.

Send us Fan MailWorry hands you the illusion of control while pulling you away from the present moment. In this episode, I share four steps to help you see through that illusion and get back to living in the here and now.Plus, I point you toward a resource from the Association for Behavioral and Cognitive Therapies for even more support. Find it here: https://www.abct.org/fact-sheets/worry/ 📩 Share your thoughts with me at [email protected] KarliP.S. While you’re at it, join my FLIPSIDE OF MIDLIFE® email community!Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyondVisit my new website focused on my private one-to-one services. I’d love to guide you as you honor where you are and explore what’s next!_______________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!