Flipside of Midlife: Who ya gonna call? GUILT BUSTERS!

Send us Fan MailG U I L T - we walk into midlife and beyond with a graduate degree in the stuff.We may be experts at feeling it, but our skill level at resolving guilt often falls behind. Spend 10 minutes with me to learn four guilt-busting tactics that help you manage your guilt and get back to living your best life!Have your journal or a notebook ready - you’ll want to take notes so you can reference them in the future.PsychCentral articles I referenced while creating this episode: https://psychcentral.com/health/what-is-guilt https://psychcentral.com/health/tips-for-dealing-with-guiltWant more content that helps you live happy, healthy, and fulfilled in midlife and beyond? Join my email list! Head to 823groupaz.com to sign up.----------------Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!