Float Therapy, Hot and Cold Therapy, and Alternative Routes to Wellness Featuring the Owner of Quantum Wellness, Ken Kaplan

Join Emily as she welcomes guest, Ken Kaplan, to the podcast. Emily and Ken discuss Ken's journey to founding Quantum Wellness, his discovery of float therapy, the benefits of float therapy, hot and cold therapy, what it means to practice self care and why it is important, and more. Ken Kaplan is the founder and owner of Quantum Wellness, a holistic wellness center located in the historic village of Bedminster Township, New Jersey. Quantum Wellness is a sanctuary where clients come to transform and feel better about themselves. The wellness center offers a variety of services including floatation therapy, massage, reiki, acupuncture, cryotherapy, infrared sauna therapy, holistic facials and many engaging and transformative workshops.  Quantum Wellness is a sort of “east meets west” healing center that combines current science-based treatments with more ancient modalities. This combination of services is a reflection of Ken’s own journey. In addition to creating the wellness center, Ken has been a practicing corporate lawyer for over 30 years and has spent 15 years learning “modern shamanic” techniques to improve how we live and relate to others.  Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also a Functional Nutrition Expert through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  They explore: - Ken's journey to founding Quantum Wellness - what is float therapy, what are the benefits, and why should we all try it - why is float therapy an experience unlike what we find in our day to day - what is hot and cold therapy, including sauna and cryotherapy, and its benefits - self care and it's value in a stressful world Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ Check out Quantum Wellness! FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]