EPISODE · Sep 8, 2018 · 3 MIN
Floatation Therapy
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Imagine feeling almost weightless, surround by warm water loaded with epsom salts and dim lighting. That's floatation therapy. Some of the anti-gravity benefits are decompression of the spine, elimination of pressure points on the body, and more efficient blood flow which produces natural dopamine levels and lowers cortisol. Once comfortably relaxed in the water, the sensation of where the water begins and your body ends are integrated into one, leaving you feeling euphoric. Google "floatation therapy" to see if it is offered at a Wellness Center near you.
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Floatation Therapy
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