Floating leaves, floating thoughts

from Inner Strength Meditations · host Amy Edelstein

Using the image of leaves floating through the air, this meditation helps you observe thoughts without engaging them. You’ll practice shifting attention to the space around thoughts. A calming way to settle down and feel more easy.Why this helps? Open awareness creates space from thoughts instead of being tangled up in them.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Apr 12, 2026

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Floating leaves, floating thoughts

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This episode is 4 minutes long.

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This episode was published on April 12, 2026.

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