Floored! What Every Woman Needs to Know About Her Pelvic Floor with Dr. Sara Reardon

Carrie On! In this boldly honest and wildly informative episode of Carrie On!, host Carrie Murray dives into the (not-so-secret-anymore) world of pelvic floor health with the incredible Dr. Sara Reardon, aka The Vagina Whisperer.From urinary leaks to painful sex, prolapse, menopause, and yes—stronger orgasms—this conversation is your ultimate guide to what’s really going on “down there,” and why no one taught us this sooner.Dr. Sara is a board-certified pelvic floor physical therapist with nearly two decades of experience, the founder of The V-Hive, a TEDx speaker, and author of the empowering new book: "Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage".Whether you’ve had kids, are approaching menopause, or simply want to better understand your body—this episode is a MUST-WATCH. What We Cover:What exactly is the pelvic floor—and why should you care?Why urinary leakage when sneezing or laughing isn’t normal (even if common)The link between pelvic floor strength and better orgasms (and when too tight is a problem!)Why pelvic issues affect everyone—not just postpartum or menopausal womenHow to proactively support your pelvic health during perimenopauseTopical estrogen, vulva moisturizers, and the truth about “vagina tightness” mythsNuggets of Wisdom:💥 “These issues are common—but they’re NOT normal.” 💥 “Tension doesn't mean strength. It’s about contraction and relaxation.” 💥 “If your doctor says ‘give it time’—go see someone else.” 💥 “Pelvic floor fitness is not just tightening your vagina—it’s healthcare.” 💥 “It's never too late to start. Even women in their 70s and 80s can improve pelvic health.”📚 GET THE BOOKFloored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage 🛒 [Available now wherever books are sold] – We'll link it in the description!💪 JOIN THE V-HIVEGet 30 days FREE when you pre-order the book! Visit: https://thevagwhisperer.com🎧 LISTEN TO CARRIE ON!Available on Apple Podcasts | Spotify | YouTube🫶 SPONSORSThank you to our episode sponsors:RFC 21 – Redefining public child welfare with purpose. Visit RFC21.comTwo Peacocks Travel – Thoughtfully curated group trips for women. twopacxtravel.com🎙️ Follow Carrie:@_carriemurray_ 👩‍⚕️ Follow Dr. Sarah: @the.vagina.whisperer