Flora Beverley: Training Sustainably, Period Poverty and Mental Health

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm talking to Flora Beverley, a.k.a. @foodfitnessflora. Flora is pretty inspiring - she's a passionate environmentalist, plant based eater, boxing champion and she's just completed her first marathon. We also talk about Freda, the period subscription service that she helps run, and their give back pledge that aims to help women experiencing period poverty. Flora's answer to "what's one thing you'd do again if you could?" is my favourite yet! I hope you enjoy the episode. If so, I'd love if you could leave the podcast a 5 star review on iTunes and share it with your pals! For all the BTS I can be found @gracekingswell and online gracekingswell.com